Question: Can PMS occur during the middle of your period? Currently I’m in the middle of menstruation, and I’ve had mood swings, urges to cry and migraine/cramps for the past three days. Is this PMS related as it’s not before my period it’s during?
Moxie: PMS, mood swings, cramps, migraines, crying spells, and all the other horrible things PMS and PMDD bring are caused by estrogen levels falling too low. You will feel this way anytime your estrogen gets low which is usually right before your period but if you generally have low estrogen levels, you will feel like crap most of the time except those few days of your menstrual cycle when your estrogen is highest. Young women will have bi-polar-like behavior when their estrogen is low in their luteal phase, and feel good when estrogen higher in the follicular phase.
A horrible period means your estrogen is too low. If you had the right amount of estrogen, you wouldn’t have PMS or any of the symptoms associated with it. Your ovaries are under producing estrogen and the best way to get healthy menstrual cycles that are incident-free is to get out and move your body. Physical activity increases blood flow to our ovaries which in turn stimulates estrogen production. A crappy diet and poor sleep hygiene act as endocrine disruptors causing low estrogen production. Take care of your body. You have more control over how you feel than you think. PMS is more of a choice of how you life your life.